Style

Hatha refers to the mastery of the body, Raja to the mastery of the mind. Vinyasa is the principle of synchronizing movement and breath. Hatha Raja Vinyasa is the practice of mastering body and mind, synchronizing breath and movement, using an efficient progression of poses. Instead of performing each asana as a disconnected, independent position, vinyasa is like the flow of the energy of the universe. The mind, body, and breath come together in a state of harmony.